This week I should've run 20 miles, but opted not to because of my foot pain. I'm 100% stubborn when it comes to sports related injuries and pain. But I also know the last few times this has happened, my lack of rest has made me so much worse. I can't stay away from exercise for another 2-4 months again. I become a crazy woman without it!
I steered clear of running most of the week and just did my yoga and strength workouts for the week. By Wednesday I was starting to feel ok and went for an interval run, which I completed sans pain! Yay :)! I then ran again on Friday and Saturday. My total mileage for this week was around 20 miles, throughout the week instead of one 20 mile run.
I was hoping my increase in rest, (again) would lend itself to a decent week of running.
I then started looking ahead to my 20 miler the next week.
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