I've started doing two a day workouts on Tuesdays and Thursdays. Work offers Vinyasa hot yoga these days during lunch, and since I know I need stretching , I do both..
As long as I hydrate properly it goes well and I feel awesome!! I did yoga today and ran 7 tonight in 1:11, 7 minutes less then my last 7 miler weeks ago. Yippppppeeee!
I was pretty proud of myself so this needed to be documented.
The end.
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